Our Services

our diverse services are based on years of experience in the mental performance & coaching field and the physical rehabilitation world, in both the sporting & the corporate world.

services range from one off sessions that help you create goals and strategies to reach them successfully to a series of 1t1 or team sessions where we collaboratively work on the areas that need improvement to allow you to live up to your potential & excel at what you do, whilst also focusing mental wellbeing.

Specialist services are on offer for injured athletes (of any level) to enhance your physical rehabilitation & for rehabilitation practitioners to understand more about the psychology of injury & how to use this knowledge to drive more positive outcomes for their patients

1:1 Mental Performance Coaching Sessions

Session Length: 50min

Pre-session call (free to assess suitability, max 30min)

Blocks of 6/10/12 sessions available

Goal Achievement Planning
Improving Focus/Concentration
Overcoming Performance Anxiety
Personalized Visualization & Relaxation Techniques
Stress Management
Improving resilience/mental strength
Tackling self-doubt & quietening your inner critic
Tackling perfectionism
Creating routines that stick
Tackling black & white/non functional thinking
Develop reflective skills & habits

Injury Psychology Support Session(s)

One off session £60 (60min)

Package of 6 sessions £345 (50min)

Learn different mental strategies you can put into place to enhance your injury rehabilitation, recovery & return to sport dependent on your current challenges.

Multiple session package allows us to build on the skills and strategies learnt in previous sessions and help you to grow your resilience, confidence and motivation which will enhance your outcomes and also benefit your performance

Group/Team Workshops

Performance Psychology

Cost upon inquiry and depending on location and length/topic of Workshop

For a group of Coaches OR Sports teams

Also relevant to businesses

Team building
Effective communication
Effective leadership
Improving (team) motivation
Performance Profiling
Mental skills trainig

One-Off Goalsetting & Strategic Planning

Includes Pre-call Assessment, up to 60min Call and post call report with action plan

Follow-up sessions can be arranged

One-off Goal-setting & strategic planning session to put wheels into motion

You will complete assessments prior to the session which will benefit your goalsetting (strength and values assessments).

Session Length: up to 60min

Group OR 1to1 Workshops

for Sports Rehabilitators (Physio, Chiro, AT, Sports Therapists etc)

Cost is variable depending on online or in person workshops, theme and duration. Please contact to discuss

Improving communication & Feedback
Using psychological techniques such as thought challenge, reframing, active listening etc to challenge negative thinking/self-talk
Social Support, why and what is your role?
Stress management
Use of visualization/imagery
Relaxation technique, how can you incorporate them
Why goalsetting is so useful & how it goes beyond SMART
Focus on Positive Psychology/Strengths

What Our Clients Say

Lorraine (Masters Athlete, 100m sprinter)

I learned how to question why my goals were important to me and evaluate and review them, as I progressed.

We looked at possible barriers to success and i learned how to use my powers of perception to visualise the race beforehand. As a result, when race day came, I had some practiced familiarity with the race environment, boosting my confidence going into competitions.

I entered and took part in more races than ever before last year and I can feel my confidence continuing to build. Last season was a very successful year in terms of race results and my race times went down significantly.